Hormone that is responsible for the development of male reproductive structures and secondary sexual characteristics is known as testosterone. Growth of hair in the pubic area, enlargement of male genital, deepening of voice and many others are examples of male sexual characteristics. There are very many natural ways of increasing testosterone level in the body.
Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. The amount of testosterone level is going to increase in your blood as a result of stimulation from exercises such as push ups, squats, and press ups. The exercise should take at least 45-50 minutes.
Doing the work out for too long can as well reduce the amount of testosterone level in your blood. You ensure that the exercise is not too much as muscle may fail and you won’t be able to do it again.
Live stress-free life. Testosterone level is going to go down when one is stressed as a result of high production of stress hormone that influences its output. Seek medical care, do exercise, relax and get enough sleep to reduce stress. If you can manage to reduce stress this will, in turn, increase the amount of testosterone in the body.
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The use of natural testosterone supplements is also a way of increasing the production of testosterone in the body. This supplements includes variety of ingredients and herbs that increase production of testosterone. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. You can use ingredients such as arginine, Muira, Pauma, berry, and others.
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You should also get enough sleep or rest. Sleeping for the required period preferably eight hours will increase the production of testosterone level in your body. If you can’t sleep for long this is going to result into build up of stress which in turn reduces the level of testosterone in the body.
Find away from reducing the fat content in your body. It is evident that individuals with too much fat content in their bodies must be overweight and thus reduces the level of testosterone in your body. To reduce the fat content in your body and increase the production of testosterone you should involve in things like doing a lot of exercises and avoid eating fatty foods.
You are advised to stop drinking alcohol and the use of dangerous drugs. Too much consumption of alcohol in the body interferes with the production of testosterone in the body. Testosterone the level in the blood is going to interfere with due to consumption of too much alcohol. It is therefore produced in small quantity. You should avoid taking alcohol to boost the level of testosterone in your blood.
You should also eat smaller but frequent meals. Smaller meals are going to result in weight loss. When testosterone level drops in your blood is in turn going to result in the loss of body weight. Foods that are rich in carbohydrates should be avoided since they increase the level of insulin in the body and insulin interferes with the production of testosterone.